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We know all about this - Or Do We?
July 06, 2015


Tower Bridge is instantly recognizable - a London sight, icon even, that most of us will be able to relate to. What are you finding is your reaction to this picture? What associations are there for you and what feelings too?

These may be very specific and if you keep the image of the bridge in your mind's eye, it may surprise you what comes up.

best wishes

Andrew Richardson

Direct Line: 0208 257 0429 Mobile: 07870 104651 Skype: famrichhg

Uncloak yourself
by Sophia Yasmeen

    Our mind is like a canvas upon which we can consciously 'create' and bring newness in to our life. However, we quite often find that our thinking is coloured by distractions of deeply held memories, beliefs and perceptions within our sub-conscious. And we find that instead of being ‘creative’ we simply continue to lead a life of repetition – based on these memories, beliefs and perceptions. Holding onto things - thoughts, images, ideas, concepts or beliefs does not allow us to be creative with new possibilities and insights. The 'old things' that are on our minds create a cloak over us in a way that does not allow us to realise the potential of something new. We ‘cloak ourselves in this way, sometimes consciously or more often unconsciously, and develop a false sense of ‘I’.

    Uncloak yourself and create the new you!

Sophia is a beautiful writer and I am happily sharing her work in my Feelbetter Newsletter.

Feelbetter Counselling East London website

My Depression Help Blog

My Depression Recovery website

Depression Optimist Facebook page

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