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Be Still
January 11, 2016
Hello,

As you read this, I want you to be still for a moment. Stop whatever you are doing or thinking or occupying yourself with. Be still and simply read and reread these two sentences again...and again...and again.

How long did you manage that for? Well now do it again.

And have a great day.



OPEN YOUR HEART
by Sophia Yasmeen

    Whatever is in the heart will influence the thoughts that arise in the mind and then that will direct the mind in making its decisions.
    Whatever is in our hearts is reflected in our thinking and then manifests in our words and actions.
    Take a moment and open your heart and see what is really going on. If it is holding on to too many painful experiences..then there is an opportunity to release ourselves from that pain by identifying and realising it. We can free ourselves from so many other potential traps that heart can generate.
    Heart is the temple of God and the Spirit of God dwelleth in each of us.

Sophia is a beautiful writer and I am happily sharing her work in my Feelbetter Newsletter.

best wishes
Andrew


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