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Looking Underneath
January 25, 2016

I have a task for you. Go into the garden or the local park or to the beach or by the river and find a nice looking stone. It’s just lying there minding its own business. It might be smooth or quite gnarled or jagged. It might be quite small or rather large.

Now really look at it carefully for a few minutes – until you really get that feeling that you know it. And when you are ready, pick the stone up and turn it over. And look at the reverse side, just as carefully.

That is all.

by Sophia Yasmeen

    Happiness is a personal responsibility. No matter how much we try we cannot really make others happy. Our job is to role model and set the examples for others to follow and raise positive vibrations.
    When I raise my vibration not only do I create my reality the way I want it to be, but I actually help everyone else around me. This is because when I raise my vibration, I radiate positive energy out into the world. Yes it can often be challenging to get the ball rolling towards positive thinking when I am in a state of anger, sadness or fear. But with time and practice, I will find that I am able to train my mind to bounce back from these feelings quicker and find appreciation for the bad times as well as the good.

Sophia is a beautiful writer and I am happily sharing her work in my Feelbetter Newsletter.

best wishes

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