How Depression takes hold
Audio 1 of the “What is Depression” Podcasts

As a Depression Optimist, one of my tasks is to work ceaselessly to take away the terrible fear that depression induces – a fear borne out of ignorance and a fear that is unjustified if you know what a depression is and how it takes hold.

You can listen here to the first Audio  of the "What is Depression" series and also read the accompanying blog posting.

Listen/Download to my audio: 3 Steps to understanding how Depression takes hold



Read my Depression Help Blog post: 3 Steps to understanding how Depression takes hold



Audio 1: How Depression takes hold
Audio 2: Waking Up Exhausted
Audio 3: Twisted Ankle Fairy Story
Audio 4: Dreaming and Depression
Audio 5: Water Hose Metaphor
Audio 6: From Dreaming to Depression
Audio 7: Finding Trauma
Audio 8: What is mental illness?
Audio 9: Clearing Trauma
Audio 10: Examples of Rewind
Audio 11: Lacking Self Confidence
Audio 12: Flood metaphor for Depression
Audio 13: Sleep differences – Depression & Anxiety


How then does depression take hold – according to the Human Givens approach and as I have experienced it from the many that have come to me seriously depressed and out of hope?  It is all about useless worrying as depression is a brain that is absolutely exhausted, by worrying incessantly and without any result or resolution.

Here are the three steps on the road to Depression taking hold:

  1. We begin on the road by worrying unproductively.
  2. And then, the useless worrying persists and indeed can get worse as our life begins to unravel.
  3. And then we dream too much which is exhausting.

The full listing of the sixty Depression Podcasts

What is Depression podcasts
Depression Help podcasts
Client Stories podcasts
Good Counselling podcasts
Wellbeing podcasts


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