Clearing Patterns MP3 Downloads

The aim of Clearing Patterns is to clear emotional triggers and responses as well as habits and behaviours that are not helping you. This suite is concerned with how our emotions are working for us or not working and how this can be changed.

This suite also teaches what the role of emotions is in generating depression.


How to Access Your Downloads

  1. Clicking each link will open the audio up in a new window for you to listen to immediately
  2. Right Clicking each link & selecting "save as" or "save file" will allow you to save them to your computer for future listening

CP1 Introduction

CP2 Metaphors

CP3 Growing Up

CP4 Narrative Reframing

CP5 Learned Behaviours


CP1 introduction explains how emotions work for us or not and the purpose of the audios that follow.  The Q4 Patterns Questionnaire will also help set the scene for this suite of audios.

CP2 focuses on the role of metaphors and how you can use these to help you. Metaphors are the language of our unconscious and so, what are the metaphors that work for you? You will discover these. 

CP3 focuses on clearing the redundant emotional patterns that developed in our childhood and that are still active in our adult lives.

CP4 has a bigger objective – namely to facilitate a more empowering narrative or story of our lives. This is time line work to clear away the non trauma memories that are keeping you stuck.

CP5 is the wrap up audio in this suite which examines how learned behaviours – of addictions, lack of self confidence and so on can be resolved.


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