Hope & Firefighting MP3 Downloads

Hope and Firefighting builds hope that your depression can be overcome.  And to do that, you need to understand what are the causes of depression. And by doing that, the great ignorance around depression will be dispelled – to be replaced by a realisation that recovery is possible.

And then the first steps on that road to recovery can begin to be taken. The effect of this is to create the beginnings of a Virtuous Cycle, to replace the typical Depression Vicious Cycle.

My hope is that this will be experienced by you quite quickly. 


How to Access Your Downloads

  1. Clicking each link will open the audio up in a new window for you to listen to immediately
  2. Right Clicking each link & selecting "save as" or "save file" will allow you to save them to your computer for future listening

HF1 Building Hope

HF2 Hope Meditation

HF3 Firefighting

HF4 Relaxation and Needs


My suggestion is that you listen to HF1 and HF2 over the first week and HF3 and HF4 in the second week. It is of course really important that the message of these four audios embeds into you unconscious and you listen to them more than once. 

HF1 is about dispensing information and the basic idea of what causes depression.

HF2 covers the same ground but in a very different way – by focussing on the lesson learnt by Mathew and by a short relaxation/trance.

HF3 takes the first steps to recovery by teaching and visualising ways in which you can fire fight – to begin to reduce arousal and rumination.

HF4 is an extended trance and relaxation audio – that focuses on the really big and profound insights of the Human Givens approach. By this time, these ideas can be readily absorbed and I hope will excite you.



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