Relax MP3 Downloads

Being calmer is the purpose of all these Suites of Depressions Recovery. This is because we know that high stress feeds depression and a calmer mind is the route to recovery. But being calmer is not just about clearing patters and shifting how you interpret what is happening to you. Relaxation can be practised so you find it easier to achieve, like playing the piano or learning tennis.

This Relax suite gives you tools to help you do this.  And so you must try them all out and see which works for you...and when.  And you can keep using them and practicing whenever you wish or as part of a regular wellbeing self help practice.

How to Access Your Downloads

  1. Clicking each link will open the audio up in a new window for you to listen to immediately
  2. Right Clicking each link & selecting "save as" or "save file" will allow you to save them to your computer for future listening

R1 Introduction

R2 Three Techniques

R3 Priming

R4 Anchoring

R5 Progressive Muscle Relaxation

R6 Breathing Meditation

R7 Anxiety Control

R1 sets the scene and explains why relaxation practice is so beneficial.

R2 teaches three simple relaxation techniques for you to practice so they are there for you, when you need to be calmer is real life situations.

R3 and R4 are short but will extend your capacity to achieve a more relaxed state in your day to day lives.

R5 is slightly longer body scan practice – a classic of its type.

R6 is longer still and is designed to enhance your capacity to breathe in a relaxing way whenever you need to.

R7 focuses on anxious feelings and how to use them and control them in the right kind of way.

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