Depression Recovery Programme
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1 Hope & Firefighting

HF1 Building Hope

HF2 Hope Meditation

HF3 Firefighting

HF4 Relaxation and Needs

 

2 Trauma Release

TR1 Preparing

TR2 Straightforward

TR3 Extended

TR4 Confused

TR5 Depression

TR6 Future

TR7 Hidden


3 Relax

R1 Introduction

R2 Three Techniques

R3 Priming

R4 Anchoring

R5 Progressive Muscle Relaxation

R6 Breathing Meditation

R7 Anxiety Control


4 Clearing Patterns

CP1 Introduction

CP2 Metaphors

CP3 Growing Up

CP4 Narrative Reframing

CP5 Learned Behaviours


5 Action

AN1 Introduction

AN2 Auditing Needs

AN3 Building Resources

AN4 Attention and Tips

AN5 Goals & Rehearsal

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Download Documents

Programme Guide
Self Assessment Questionnaires



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