Human Givens Organising Idea
Audio 1 of “Wellbeing” Podcasts

Human Givens is much more than yet another model of therapy. At its core it is a profound understanding of what it is to be human. These are the human givens. Listen to the organising idea of Human Givens here. It will seem obvious and this may obscure its deep profundity and usefulness.

You can listen to the first Audio of the "Wellbeing" series and read the accompanying blog posting.

Listen/Download to my audio: The profound Human Givens Organising Idea

Read my Depression Help Blog post: The profound Human Givens Organising Idea

Audio 1: Human Givens Organising Idea
Audio 2: Emotions not Thoughts
Audio 3: Flexibly webbed
Audio 4: Healing Emotions
Audio 5: Privacy and Depression
Audio 6: A life without Attention
Audio 7: Mental Health Stigma
Audio 8: The Observing Self

The Human Givens come in two kinds:

  • The physical and emotional needs evolution has programmed into us, which seeks fulfilment through our interaction with the environment
  • The resources (or tools) nature provided us with to help us get those needs met

And so, what we do every minute of the day (you could say) is to use our resources as best we can to try to get our essential emotional needs met.

Who could argue with that? For more on Human Givens

The full listing of the sixty Depression Podcasts

What is Depression podcasts
Depression Help podcasts
Client Stories podcasts
Good Counselling podcasts
Wellbeing podcasts

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