Human Givens is much more than yet another model of therapy. At its core it is a profound understanding of what it is to be human. These are the human givens. Listen to the organising idea of Human Givens here. It will seem obvious and this may obscure its deep profundity and usefulness.
You can listen to the first Audio of the "Wellbeing" series and read the accompanying blog posting.
Listen/Download to my audio: The profound Human Givens Organising Idea
Read my Depression Help Blog post: The profound Human Givens Organising Idea
1: Human Givens Organising Idea
Audio 2: Emotions not Thoughts
Audio 3: Flexibly webbed
Audio 4: Healing Emotions
Audio 5: Privacy and Depression
Audio 6: A life without Attention
Audio 7: Mental Health Stigma
Audio 8: The Observing Self
The Human Givens come in two kinds:
And so, what we do every minute of the day (you could say) is to use our resources as best we can to try to get our essential emotional needs met.
Who could argue with that? For more on Human Givens