Ivan Tyrell (one of the Human Givens founders) said to a class I attended that reframing is the heart of all effective therapy and of course he is correct. The way in which a problem or situation is perceived, understood and processed can always be shifted – to offer the possibility of change and a sense of movement or time limitation. Hence, these depression reframes.
Listen to this Eleventh Audio of the “Depression Help” series and you can also read the accompanying blog post.
Listen/download to my audio: Three Depression Reframes
Read my Depression Help Blog post: Three Depression Reframes
1: Three stage programme
Audio 2: More than Depression Tips
Audio 3: Two Suggestions
Audio 4: Talking is last thing
Audio 5: Vicious and Virtuous
Audio 6: Depression like a Twisted Ankle
Audio 7: Ignorance of Depression
Audio 8: How do you feel?
Audio 9: Timelines and Life Stories
Audio 10 : Ask the right questions
Audio 11: Three reframes
Audio 12: Is each depression unique?
Audio 13: Drowning in Depression
How can you see your depression differently from the all consuming and terrifying monster that it can appear to be?