Self help – doing what needs to be done for emotional health

We all want to be in control of our emotions and to rid ourselves of chronic stress. And at the end of the day it is down to us. Self-help in other words

This site is about being emotionally healthy – to be using our emotions to be managing stress so to live a life that works. Not to live with emotions at danger levels and out of control - as this forces us into more and more desperate measures.

And do remember always that these desperate measures result in depressions, anxieties or addictions or some combination

Sometimes we need help because we cannot do it on our own. Then, we will need to be able to borrow someone’s intelligence and experience – who will explain, calm and intervene where necessary.

But always it will begin with you. How will you know when you can best help yourself or to know when to ask for help and then find the right kind of help?

Feelbetter counselling's recipe for self-help emotional healing.

1. Know why this is happening - Discover ORWED
2. And what is really going on - Self Diagnosis
3. Begin to take action – Goals and Needs audit
4. Become your own counsellor - Build your resources.
5. Learn how to relax – Relaxation techniques

Depression Self Help
Anxiety Self Help
Addictions Self Help

Also Happiness
Workshop, Three Steps, Mindfulness, Meaning

Trance
What it is, Guided imagery, Rehearsal, Visualisation

and Skilful Counselling

East London, on the Central Line, around 30 minutes from the City
94 Malford Grove, South Woodford, London E18 2DQ
for Woodford, Wanstead, Leytonstone, Leyton, Walthamstow, Chingford, Highams Park, Hackney, Forest Gate, Stratford and Bethnal Green.
Also Chigwell. Epping, Buckhurst Hill, Ilford, Barkingside and Loughton, Edmonton, Enfield, Ponders End


Landline: 020 8257 0429, Mobile/text: 07870 104651, Skype name: famrichhg