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Finding your way around this website

Feelbetter Counselling East London is a large website with a mass of information, tools and insights (I like to think). Below are internal links that will help you find what you are looking for. It may be especially useful for those who already know the site somewhat, but for new visitors also, please be intrigued and curious.

Is this your problem?

Self help details



Diagnosis


Insights and Learnings




 

Standing on the Shoulders of Giants

Ivan Tryrell and Joe Griffin – the founders of the Human Givens
Milton Erickson– demonstrates by his work that the ability to facilitate change for a client is boundless
Indries and Tahir Shah – inspiring us to be indirect, metaphorical and whimsical

Arthur Deikman, The Observing Self – a classic exposition that we are not our thoughts
Jay Halley, Uncommon Therapy of Milton Erickson - inspirational
Robin Battino, Expectations, The Very Brief Therapy Book – guidance to what is possible
Bill O’Hanlon – shows that if you ask the right questions then you will get better more empowering answers
Scott Miller and Barry Duncan, The Heroic Client – giving permission to finding out what works for each client and trusting what they say

Richard Bentall, Madness Explained and Robert Whitaker, Mad in America – opening eyes to the scandal and abuse of psychiatry

Daniel Goleman – explaining exactly what is emotional and social intelligence
Jonathon Haidt, The Happiness Hypothesis - good sense and accessible on modern psychology
Richard Wiseman – pop psychology that is much more

Lama Surya Daz and Alan Wallace – clear Buddhist writers
Eckhart Tolle, The power of Now – opening us all to being present and mindful
David Richo,The Five things we cannot change – simple but profound


Download Self Help pdf files



Relaxation and Empowerment

Right-click to download this Mp3 file here.

The first session will only be charged if you found that it helped and/or you decide to continue with me.

E Motion Downloads

    Andrew Richardson
    Building Self Confidence
    Relaxation
    Goal setting

    Lift Depression
    Post-Natal Depression
    Overcoming Grief

    Stopping Addictions
    Stopping Cocaine
    Stopping Binge Drinking

    Improving Partner Relationships

    Mark Bajer
    Break Through Phobias
    Anxiety Control it now
    Leave Trauma Behind

    Click here


To acquire knowledge, one must study; but to acquire wisdom, one must observe.
Marilyn vos Savant