The reason why I am a Depression Recovery Optimist is to be found in this podcast. My three stage programme has been road tested over many years now – and sets out the three steps of how I help clients recover from their depression.
You can listen to my first Audio of the "Depression Help" series and also read my accompanying blog posting.
Listen/Download to my audio: My three stages programme of depression recovery
Read my Depression Help Blog post: My three stage programme of depression recovery
1: Three stage programme
Audio 2: More than Depression Tips
Audio 3: Two Suggestions
Audio 4: Talking is last thing
Audio 5: Vicious and Virtuous
Audio 6: Depression like a Twisted Ankle
Audio 7: Ignorance of Depression
Audio 8: How do you feel?
Audio 9: Timelines and Life Stories
Audio 10 : Ask the right questions
Audio 11: Three reframes
Audio 12: Is each depression unique?
Audio 13: Drowning in Depression
This is me at my most optimistic and not at all defeatist. These three stages give an overview of how I will help you begin to gain relief from your depression.