Three stage Programme of Depression Recovery
Audio 1 of  “Depression Help” Podcasts

The reason why I am a Depression Recovery Optimist is to be found in this podcast.  My three stage programme has been road tested over many years now – and sets out the three steps of how I help clients recover from their depression.

You can listen to my first Audio  of the "Depression Help" series and also read my accompanying blog posting.

Listen/Download to my audio: My three stages programme of depression recovery 


Read my Depression Help Blog post: My three stage programme of depression recovery 


Audio 1: Three stage programme
Audio 2: More than Depression Tips
Audio 3: Two Suggestions
Audio 4: Talking is last thing
Audio 5: Vicious and Virtuous
Audio 6: Depression like a Twisted Ankle
Audio 7: Ignorance of Depression
Audio 8: How do you feel?
Audio 9: Timelines and Life Stories
Audio 10 : Ask the right questions
Audio 11: Three reframes
Audio 12: Is each depression unique?

Audio 13: Drowning in Depression


This is me at my most optimistic and not at all defeatist.  These three stages give an overview of how I will help you begin to gain relief from your depression.

  1.  Fire fighting – so sleep improves.
  2. Small practical steps – to get those missing emotional needs better met
  3. Tackling the issues that always seem to arise



The full listing of the sixty Depression Podcasts

What is Depression podcasts
Depression Help podcasts
Client Stories podcasts
Good Counselling podcasts
Wellbeing podcasts


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