As a Depression Optimist, one of the strongest tools I have is the knowledge of what fuels a depression – namely exhausted over-dreaming. And this causes exhaustion in the mornings, which is the most reliable symptom of depression.
You can listen to my second Audio of the "What is Depression" series and read my associated blog posting also.
Listen/download my audio: The most reliable symptom of depression is waking up exhausted
Read my Depression Help Blog post: The most reliable symptom of depression is waking up exhausted
1: How Depression takes hold
Audio 2: Waking Up Exhausted
Audio 3: Twisted Ankle Fairy Story
Audio 4: Dreaming and Depression
Audio 5: Water Hose Metaphor
Audio 6: From Dreaming to Depression
Audio 7: Finding Trauma
Audio 8: What is mental illness?
Audio 9: Clearing Trauma
Audio 10: Examples of Rewind
Audio 11: Lacking Self Confidence
Audio 12: Flood metaphor for Depression
Audio 13: Sleep differences – Depression & Anxiety
For depressed people, the mornings are the worst time of day. The most important indicator of a depression is that simple and straightforward. The day is then likely to improve, though not always by very much.
Why is the awakening time so exhausting and hopeless? It is because when a depressed person wakes up, she is exhausted by the amount of dreaming that she has done that night – in a vain attempt to clear her brain of the exhausting rumination and worrying of the day before. Go here for more of why we dream
Is the early morning the worst time of the day for you?